- Richard Schwartz
Anne Cotterell
Relationship Therapist, Integrative Psychotherapist
Relational Space Counselling and Psychotherapy
Tuggerah, Central Coast NSW 2259
In Person + Online Therapy Australia-wide
Philosophy & Vision
I work with individuals, couples and families, across a diverse range of experiences, including relational trauma, PTSD, anxiety, life transitions and parenting. Your story is deeply important to me, as are your values and strengths.
My way of working is relational, trauma informed and integrative. This means I draw on a range of therapeutic approaches tailored to your unique needs and experience. My intention is to provide a safe supportive therapeutic relationship to facilitate reflection and curious exploration. A place where you are seen, heard and understood.
Together, we can gently explore what’s shaping your experiences, at a pace that feels safe for you. Therapy with me is about honouring your story and strengths, guiding you or your relationship towards more clarity, connection and wellbeing.
If this feels like a fit and you're curious to explore please feel welcome to reach out.
Background
My life and work experiences are diverse. A mother of two beautiful teenage boys and greyhound Ellie, I enjoy the garden, arts, and exploring farmers markets.
My career interests originated in medical research, evolving into a focus on people development within the healthcare industry, and an eventual transition into community services.
I hold a master’s degree in Psychotherapy and Counselling, and practice as a Registered Clinical Counsellor with the Psychotherapy and Counselling Federation of Australia (PACFA).
My way of working is relational, integrated and trauma informed, meaning I draw on a range of theory and practice bespoke to your unique needs and experience. My approach is gentle, warm, curious and compassionate.
Services
Relational Space offers person-centred, trauma-informed counselling and psychotherapy for individuals, couples, and families. Services support a wide range of concerns, including anxiety, stress, grief, life transitions, relationship challenges, and attachment trauma. Individual therapy focuses on self-awareness, emotional wellbeing, and personal growth, while couples and family work supports communication, connection, and navigating conflict or change. Parenting support is also available, helping strengthen attachment, emotional regulation, and family relationships. Sessions are offered in a compassionate, relational space that prioritises safety, understanding, and meaningful, lasting change.
Areas of Interest
Accreditations
- Masters of Psychotherapy and Counselling - 2024 - Western Sydney University
Modalities
Attachment Theory - Emotional Freedom Techniques - Emotionally Focused Therapy - Gottman Method - Imago Relationship - Inner Child - Integrative - Internal Family Systems - Marriage and Family - Mindfulness - Person Centred - Process Oriented - Somatic Psychotherapy - Strengths-Based - Trauma-Informed
Therapy Approach
I'm an integrative counsellor and psychotherapist offering a person-centred, trauma-informed approach that prioritises safety, collaboration, and deep attunement to each client’s unique experience. My practice is grounded in human development, attachment and family systems perspectives. My work draws on a range of modalities, including emotion-focused therapy (EFT), Evidence-based Emotional Freedom Technique (EB-EFT), somatic and process-oriented psychotherapy, narrative therapy, and mindfulness. I also integrate Gottman, Imago and Milano family systems approaches when working with couples and families. Together, and through a lens of curiosity, we explore patterns, build emotional insight, and support meaningful, sustainable change.
Professional Associations
- Psychotherapy and Counselling Federation of Australia - Clinical
Practice Locations
Suite 411D, Level 4, 1 Bryant Drive
Tuggerah NSW 2259
Close to public transport
Free parking
Wheelchair accessible
Fees & Insurance
Free initial 15-minute consultation
Individual Counselling (50-min) $170
Relationship and Family Counselling (50-min) $190
Relationship and Family Counselling (75-min) $285
Payment Options
Self-funded
WorkCover approved provider
Contact Anne
For appointments, please book online or contact me