Cathy Lee

Philosophy & Vision

By the time many people find me, they're often exhausted.

They've worked incredibly hard to feel better, yet something still isn't shifting. Maybe they've been to therapy before, read the books, tried mindfulness, nervous system tools, or other body-based approaches. Some things may even have helped for a while. But life still feels harder than it should.

I work with people who have worked incredibly hard to feel better and are ready for a different approach.

My work is guided by your nervous system rather than a fixed method. I integrate Focusing, Somatic EMDR, ACT, NeuroAffective Touch® and other somatic approaches, choosing what best supports you in each moment. Rather than simply helping you understand why you feel the way you do, my aim is to help you genuinely feel different.

I work primarily online with in-person NeuroAffective Touch® sessions also available in Wollstonecraft.

Services