Philosophy & Vision
Jodie Arnot Counselling provides warm, compassionate counselling for women who are tired of overthinking, over-giving, and feeling emotionally drained.
Sessions in Camberwell, Vic or via Zoom.
Many of the women I work with struggle with overthinking, perfectionism, people-pleasing, low self-worth, relationship challenges or burnout. Together, we'll make sense of what's going on, explore what's keeping you stuck and help you to move towards a calmer, more confident way of living.
Jodie is an experienced, PACFA Registered Clinical Counsellor with a Masters degree in Counselling from Monash University. Over 8 years experience in private practice.
Background
Experience and training in body image and eating disorder prevention whilst working for The Butterfly Foundation. Completed my 12 month Masters placement at Body Positive Australia.
Services
Special interest in supporting women with: Self-criticism | Overthinking | People-pleasing | Concerns about not being "enough" | Body image concerns | Low self-worth | Perfectionism | Problematic relationship with exercise | Comparison pressures | Burnout | Overwhelm
Quality Provision
I am a counsellor with a Masters in Counselling from Monash University, with a Clinical Registration from PACFA.
In person in Camberwell, via Zoom or Telephone.
Areas of Interest
Accreditations
- Master of Counselling - 2018 - Monash University
Modalities
ACT - Attachment Theory - CBT - Compassion-Focused Therapy - Integrative - Mindfulness - Person Centred - Solution Oriented - Strengths-Based - Trauma-Informed
Therapy Approach
At the heart of my work is the belief that people grow and heal through feeling genuinely heard, understood and supported. I take a flexible, person-centred approach, adapting counselling to suit your unique experiences and what feels most helpful for you.
I draw on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), self-compassion practices and mindfulness-based strategies. These approaches can help you develop greater self-awareness, respond more effectively to difficult thoughts and emotions, and build lasting psychological wellbeing.
Professional Associations
- Psychotherapy and Counselling Federation of Australia - Clinical
Practice Locations
17 Fairholm Grove
Camberwell VIC 3124
Camberwell
On street parking in Fairholm Grove, or at Aldi/Kmart
Appointments
Tuesdays 5:00pm - 9:00pm
Wednesdays 10:00am - 2:00pm
Thursdays 5:00pm - 9:00pm
Other times available by appointment
Fees & Insurance
$155 for a 45 minute session
$119 for a 45 minute session for current Health Care Card holders
Payment Options
Credit card, Direct deposit/Bank transfer
Contact Jodie
Please contact me to make an appointment