Philosophy & Vision
I believe meaningful change begins with understanding yourself rather than judging yourself. Many people know what they want to change, but thoughts, emotions, habits and past experiences can make change difficult to maintain. My goal is to help clients feel more confident, develop greater self-awareness and create sustainable change.
Background
My journey into private practice has been shaped by a diverse working life and a passion for understanding how people think, behave and change. With an engineering degree and MBA, I began my career in professional and corporate environments during that time, I spent over 10 years as a karate instructor and more than 12 years as a personal trainer, experiences that taught me the importance of mindset, confidence and behaviour in creating lasting change.
My interest in the connection between mind and behaviour led me to counselling and clinical hypnotherapy. Today, I bring these experiences together to provide practical, compassionate and personalised support, helping clients develop meaningful, sustainable change.
Services
I work with adults experiencing anxiety, stress, low confidence, emotional eating, weight-management challenges, phobias and unwanted habits.
Areas of Interest
Accreditations
- Diploma of Counselling - 2023 - AIPC
- Clinical Hypnotherapy - 2024 - IAP
Modalities
ACT - CBT - Hypnotherapy - Motivational Interviewing - Person Centred
Therapy Approach
My approach is supportive, practical and non-judgemental, helping clients understand the patterns behind their behaviours and develop healthier ways of responding.
I draw on counselling, CBT, ACT, Motivational Interviewing, Solution-Focused approaches and clinical hypnotherapy, tailoring sessions to each individual and their goals.
Professional Associations
- Australian Counselling Association
- Australian Hypnotherapists Association
Practice Locations
Sydney NSW 2000
North Sydney NSW 2060
Appointments
Mainly online.
I offer a Free Consultation to understand your needs.
Book via email or phone.
Fees & Insurance
$145 - Individuals, adults per 1-hour session.
Languages
English
Hindi
Malayalam
Payment Options
Bank Transfer
PAYID
Contact Kav
Please contact me to book a 15 minute free initial consult