Lisa Tu

Philosophy & Vision

You don’t have to figure things out on your own. I pride myself in building a safe space grounded in culturally inclusive and trauma-informed practice. Many of the people I work with come from culturally diverse backgrounds. Born in Australia to Chinese-Vietnamese immigrant parents, I have spent most of my life living, studying, and working in South West and Western Sydney.

My areas of clinical focus include cultural issues (identity & belonging, intergenerational trauma, mental health stigma), problem gambling (gambling harm faced by individuals who gamble and their partners and family members), adverse childhood experiences (adult attachment styles, childhood neglect, complex trauma) and mental health (social anxiety and depression).

As the Founder of More Good Days Therapy and Counselling, I believe everyone can find their way to a balance with the right support.

Services

Therapy Approach

I take an integrative, person-centred approach, drawing from a range of therapies such as Humanistic, Psychodynamic, Cognitive Behavioural (CBT), Acceptance and Commitment (ACT) and Dialectical Behaviour (DBT) therapy.