Darlington NSW, Glebe NSW

My approach is less about “doing to” and more about “being with” – meeting you where you are, supporting and guiding you back to yourself. Transformation happens less from driving an agenda to change, but through an acceptance and exploration of you as you are.

Glebe NSW

Jack is an accredited therapist specialising in solution-focused therapy and acceptance and commitment therapy. Jack has the skills and practices that can equip you, having been a meditator for 10 years and developing ways of working with (rather than against) the mind. Please get in touch to get started!

Glebe NSW

Life is a constant work in progress - and sometimes we just need a little outside help. This may be to manage transitions, get things back on track after disruptions to life or find your way back out of a meaningless, anxious or conflicted situation. Similarly, you might feel like your life has never been 'normal' and are seeking a new direction.