Narrabundah ACT

My focus is on relationship/couples therapy, I also offer general counselling support for all mental health difficulties. I use Emotional Focussed Therapy, Attachment theory, Gottman Institute. CBT, ACT, IFS, Solution Focussed Therapy, Mindfulness, Traumed informed work EMDR, grief & loss.

Deakin ACT

We all suffer from the psychological costs of living in a world which values a fast pace and redirects our focus externally. The increasing dissonance between our inner lives and our external demands has led to a disconnect from ourselves, other sentient beings and the environment. Psychotherapy is way of restoring the balance.