Difficult thoughts and feelings can arise due to the circumstances and the situation that you are in. Our work is to process these, while also touching both the innate self-compassion and urge to thrive that is a natural part of living beings.
My approach to therapy is to collaborate and empower my clients to work through challenging problem behaviours. I draw from various therapeutic frameworks, including Intensive Short-Term Dynamic Psychotherapy and Cognitive Behavioural based approaches, and can tailor a suitable plan to meet your therapeutic goals.