I am a practicing therapist and adopt ideas around individualism. Being a firm believer in incorporating both empathy and compassion across all forms of therapy, I predominantly work in the areas of anxiety, depression, childhood trauma, addiction(s) and couples counselling.
Sol Counselling offers a warm, trauma-informed space for people navigating anxiety, burnout, relationship challenges and life transitions. Together, we will explore your strengths, build practical strategies, and work toward greater clarity, confidence and connection in your life.