Philosophy & Vision
My approach is rooted in safety, choice, and the belief that healing is possible for everyone.
I work primarly with adults navigating anxiety, depression, PTSD or deep pain from difficult early life experiences. Often these struggles are connected, old wounds shape how we feel, relate and respond to the world, leaving us feeling stuck, overwhelmed or disconnected from ourselves.
I draw on trauma-informed care, mind-body awareness and gentle reflection. My role is to walk beside you, help you see old patterns with kindness and support you to find calm, feel more like yourself, and reconnect with your own strength and worth.
Services
I work with adults navigating emotional trauma, unresolved anger, grief and loss, anxiety, low mood, and the pressure of life changes and stress.
Areas of Interest
Accreditations
- Certificate IV Mental Health
- Bachellor of Counselling
Modalities
ACT - Attachment Theory - CBT - Gestalt - Mindfulness - Trauma-Informed
Therapy Approach
I draw from evidence-based methods including CBT, ACT and person centred approach, adapting everything to suit your unique needs. My goal is to help you feel heard, find clarity, and move toward feeling more grounded and at peace.
Professional Associations
- Psychotherapy and Counselling Federation of Australia
Practice Locations
24/6-8 Old Castlr Hill Rd
Level 2
Castle Hill NSW 2154
Fees & Insurance
$60 per 50- minute individual session
Languages
English
Arabic
Contact Jesse
Please contact me to make an appointment