Page ACT

Are you stressed, anxious, or caught in a loop of overthinking? Perhaps you feel mentally exhausted and burnt out or you’re grappling with big questions about who you are and what you want. These are deeply human challenges, and you don’t have to face them alone. I help adults find steadiness, ease, and real-life change - one moment at a time.

Higgins ACT

Sometimes, thinking things through on our own stops being enough. A supportive, structured space to explore can help you regain clarity and develop a sense of direction grounded in your unique and personal circumstances. I am a registered counsellor and logotherapist working with people who feel stuck, overwhelmed, or uncertain.