Higgins ACT

Attending therapy both helps us face the struggles at hand, while also training our awareness. We learn how to relate to our inner world in a kind and compassionate way so that we are no longer working against ourself but rather finding ways to harmonize all the various aspects of who we are & meet the places inside that are calling for connection.

Deakin ACT

We all suffer from the psychological costs of living in a world which values a fast pace and redirects our focus externally. The increasing dissonance between our inner lives and our external demands has led to a disconnect from ourselves, other sentient beings and the environment. Psychotherapy is way of restoring the balance.

Moncrieff ACT, Griffith ACT

I offer trauma-informed, culturally sensitive therapy for individuals and couples facing depression, anxiety, low self-esteem, trauma, grief, and relationship challenges. I blend different evidence-based therapies to facilitate emotional healing and resilience.