Deakin ACT

I work with women who are experiencing challenges such as depression, anxiety, stress, grief, and relationship issues. My approach is warm, collaborative, and person-centred, and I draw on ACT, CBT, DBT, and Solution-Focused Therapy to help clients feel supported, heard, and empowered.

Higgins ACT

Attending therapy both helps us face the struggles at hand, while also training our awareness. We learn how to relate to our inner world in a kind and compassionate way so that we are no longer working against ourself but rather finding ways to harmonize all the various aspects of who we are & meet the places inside that are calling for connection.

Deakin ACT

We all suffer from the psychological costs of living in a world which values a fast pace and redirects our focus externally. The increasing dissonance between our inner lives and our external demands has led to a disconnect from ourselves, other sentient beings and the environment. Psychotherapy is way of restoring the balance.